Your Body. Your Supplements. Your Plan.
Answer a few questions about your lifestyle, diet, and goals — get a personalised, science-backed 30-day wellness plan generated by AI in under two minutes.
Takes 2 minutes · Free, no account needed · Informational only, not medical advice
🔬 Science-backed
Recommendations grounded in peer-reviewed research and official sources like NHS, NIH, and EFSA — not guesswork.
🤖 AI-personalised
Every plan is built specifically for your answers — not a generic template reused for everyone.
✓ Free to use
No account, no card, no commitment. Just answer the quiz and get your plan.
How Nutralyze Works
Step 1 — Answer 7 quick questions About your age, goals, diet, activity level, and any specific concerns.
Step 2 — AI builds your plan Your answers are analysed against nutritional science to create a plan unique to your profile.
Step 3 — Get your 30-day plan Specific, actionable supplement and nutrition guidance — sent straight to your inbox if you’d like a copy.
What You’ll Get
A sample of what a plan includes:
- A short summary interpreting your profile
- 3–4 recommended supplements, with reasoning and suggested timing
- Core nutrition principles suited to your goals
- 2–3 practical lifestyle habits
- What to expect over the next 30 days
Frequently Asked Questions
Is this medical advice? No. Nutralyze provides general wellness and nutrition information for educational purposes only. It’s not a substitute for advice from a doctor, dietitian, or other qualified healthcare professional. See our Disclaimer for full details.
Is the quiz really free? Yes. There’s no cost and no account required to take the quiz and receive your plan.
How is my plan personalised? Your answers about age, goals, diet, activity, sleep, and health concerns are analysed by AI against established nutritional science to generate recommendations specific to your profile — not a generic template.
Do you sell my data? No. We don’t sell personal data. See our Disclaimer & Privacy page for exactly what we collect, why, and your rights under GDPR/UK GDPR.
Why do you recommend specific branded products? We link to specific products (mostly via Amazon UK and other retailer partners) so recommendations are concrete and actionable rather than vague. Some of these are affiliate links, meaning we may earn a small commission at no extra cost to you — this never influences which nutrients we recommend, only which product we link to for convenience.
Can I take the quiz more than once? Yes — if your goals, diet, or lifestyle change, feel free to retake it for an updated plan.
Is this suitable if I’m pregnant, on medication, or have a health condition? Please talk to your GP or pharmacist before starting any new supplement, especially if you’re pregnant, breastfeeding, taking medication, or managing a health condition. Our plans are general wellness guidance, not personalised medical advice.